From depleted & demotivated to thriving and confident
What if eating less and training harder
was never the missing piece?
You're already doing more than most. But hormones, gut and metabolism work in sequence - get the order wrong and even good habits stall.
The Balanced Woman Framework fixes the order. No extremes - just simple changes that fit the life you already have.
Nourish inner wellness, glow with outer confidence
Your plan, built around your hormones - delivered in the app
Hormone-first nutrition
Meals that steady blood sugar and support your cycle.
Functional labs (when they matter)
Targeted hormone and gut testing - only when it changes the plan.
Movement that energizes
A DPT-designed plan. Strength without burnout.
Weekly check-ins with me
Weekly reviews and messaging, right in the app.
I built this method
because I needed it first
I'm Eni - Doctor of Physical Therapy and functional & holistic nutritionist. I was doing everything "right" and still had bloating, brain fog, heavy periods and stubborn belly weight.
After 4 months of fixing things in sequence: thyroid antibodies 205 → 11, ferritin 11 → 45, 30lbs down and my first pain-free period. DPT · CHN · 20 years in practice · hundreds of women coached
Why work with Me?
How it works
1
Apply
Fill out the short form at the top of the page.
2
We connect
I personally review your application and reach out.
3
Get your plan
We book a call to map out your goals and next steps.
Frequently asked questions
Who is this for?
Women 30+ who are already eating well and working out, but still dealing with bloating, fatigue, stubborn weight, painful periods or mood swings - and want to know why.
Do I need functional lab testing?
Not always. We use targeted hormone and gut labs when they'll actually change your plan - not as a default add-on.
Is this a restrictive diet?
No. No extremes and no food lists you'll quit in three weeks. Your meals are built to steady blood sugar and support your cycle, customized to your body.
How does coaching work day to day?
Everything lives in the app: your nutrition, your DPT-designed movement plan, weekly check-ins and messaging with me, so your plan adjusts as you do.
What if I'm not ready for 1:1 coaching?
Start with a self-paced option: Cycle Sense Essentials, The Balanced Woman self-paced course, or the Lifestyle Membership.
How do I get started?
Fill out the short application at the top of this page. I'll review it and we'll set up a call to talk through your goals and how I can help.